Wednesday, April 24, 2013

Vanilla Coconut Smoothie

You might be surprised that the main form of coconut used in today's recipe is actully coconut oil.

Oil is not something you would usually associated with smoothies, or eating. However, popping some coconut oil into your morning smoothie means you get a dose of healthy fats.

You can read more about the benefits of coconut oil here.




Ingredients

1 Scoop of MRM Rich Vanilla Protein Powder
1 Cup Unsweetened Almond Breeze Milk
1/2 Tbsp Coconut Oil
Ice Cubes
(Garnish) Desiccated Coconut



Directions

Throw everything except the desiccated coconut into the blender
Pulse until well combined
Pour into a glass and top with the coconut


Macros

183 calories
19g protein
11g fat
3g carbs
1g sugar


Cost 

$1.83








Check back tomorrow for another smoothie recipe!

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