Thursday, June 6, 2013

Sugar Free Lemon & Coconut Macaroons

Can't type now. Too busy enjoying these scrumptious Lemon & Coconut Macaroons.


Make them now and thank me later :)


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Ingredients

70g Shredded Unsweetened Coconut
30g Unsweetened Coconut Flakes
2 Egg Whites
1 Tbsp Melted Coconut Oil
1/8 tsp Salt
1/8 tsp Lemon SweetLeaf Liquid Stevia
Lemon Juice
Lemon Zest

Directions

Whisk egg whites and salt until frothy - you don't want merigue-like stiff peaks
Add the coconut and stir until it is all coated
Mix in the liquid stevia, lemon zest and a little lemon juice
Pour in the melted coconut oil and mix until well combine
Press firmly into a silicone mould
(I find this help them to keep their shape)
Pop them in a 180 degree Celcius oven for 15-20 minutes

Makes 12 macaroons


Macros
(per macaroon)

69 calories
2g protein
6g fat
1.4g carbs
0.3g sugar
1g fibre










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