Sunday, September 15, 2013

Fruit, Seed & Nut Bites [Vegan & No Added Sugar]

Today's recipe is a variation on one I posted not long ago: my Coconut Seed Bites

This time around I added a few more ingredients for added flavour and different textures. They're super-simple to make and can be enjoyed by kids and adults alike. Vegan and no added sugars, with a good dose of plant-based omega 3 and 6, forget about those store-bought muesli/granola bars, these are so much healthier for you.



Ingredients

45g Shelled Hemp Seeds
30g Chia Seeds
30g Unsweetened Desciccated Coconut
40g Sultanas
40g Oats
35g Home Made Granola #2 (Ground up in food processor)
80g Pureharvest Rice Malt Syrup



Directions

Follow the same method as the Coconut Seed Bites here

Makes 28 serves


Macros per serve

44 calories
1g protein
2.2g fat
5g carbs
3g sugar
1g fibre




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