Fruit, Seed & Nut Bites [Vegan & No Added Sugar]

Today's recipe is a variation on one I posted not long ago: my Coconut Seed Bites. 

This time around I added a few more ingredients for added flavour and different textures. They're super-simple to make and can be enjoyed by kids and adults alike. Vegan and no added sugars, with a good dose of plant-based omega 3 and 6, forget about those store-bought muesli/granola bars, these are so much healthier for you.

Ingredients

45g Shelled Hemp Seeds

30g Chia Seeds

30g Unsweetened Desciccated Coconut

40g Sultanas

40g Oats

35g Home Made Granola #2 (Ground up in food processor)

80g Pureharvest Rice Malt Syrup

Directions

Follow the same method as the Coconut Seed Bites here

Makes 28 serves

Macros per serve

44 calories

1g protein

2.2g fat

5g carbs

3g sugar

1g fibre